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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running3 2:18:23 14.05(9:51) 22.61(6:07) 10
  Cycling2 1:07:39 28.49(25.3/h) 45.86(40.7/h) 138
  Total5 3:26:02 42.54(4:51) 68.47(3:01) 148
averages - weight:77.8kg

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Saturday Sep 26 #

5 PM

Cycling 40:32 intensity: (2:16 @2) + (17:09 @3) + (16:25 @4) + (4:42 @5) 28.75 km (42.6 kph) +98m
ahr:172 max:193

Enjoyed this race, lots of people, I paced it well, put the efforts in on the little climb

Friday Sep 25 #

5 PM

Running 1:00:26 intensity: (6 @1) + (55:00 @2) + (5:20 @3) 10.21 km (5:55 / km)
ahr:137 max:155 shoes: NB M1400V6 #3

Along the Trent, treated to an impressive rainbow

Thursday Sep 24 #

6 PM

Cycling 27:07 intensity: (2:35 @2) + (7:25 @3) + (6:41 @4) + (10:26 @5) 17.11 km (37.9 kph) +40m
ahr:174 max:190 weight:77.8kg

Not been doing much Zwift recently due to life getting in the way. British Cycling TT to test the waters. Halfway it felt really tough. Held 290w for 24 mins.

Wednesday Sep 23 #

5 PM

Running 48:25 intensity: (12 @1) + (11:59 @2) + (36:14 @3) 7.43 km (6:31 / km)
ahr:149 max:163 shoes: NB M1400V6 #3

Legs behaving better running than walking
10 PM

Running 29:32 intensity: (11 @1) + (29:00 @2) + (21 @3) 4.97 km (5:56 / km) +10m 5:53 / km
ahr:132 max:145 shoes: NB M1400V6 #3

Fair recovery warning from the watch

Tuesday Sep 22 #

Note

Still can't walk properly. Yesterday my right quad was randomly firing, making me lurch around, which was awkward.

Monday Sep 21 #

Note

DOMS in my quads so bad I can't walk properly

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