Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 3:22:17 18.74(10:48) 30.17(6:42) 615
  Total3 3:22:17 18.74(10:48) 30.17(6:42) 615

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Friday Oct 9 #

5 PM

Running 44:51 intensity: (49 @1) + (15:52 @2) + (17:04 @3) + (1:14 @4) + (9:52 @5) 7.47 km (6:00 / km) +108m 5:36 / km
ahr:157 max:209 shoes: Inov-8 X-Talon 230

random HR data. Got scratched across the quad by a dog, boo

Wednesday Oct 7 #

Note

Got a small infection on one of my toes and tight calves, so took it easy

Tuesday Oct 6 #

7 AM

Running 1:17:12 intensity: (2:11 @1) + (41:54 @2) + (33:07 @3) 12.09 km (6:23 / km) +145m 6:01 / km
ahr:139 max:157 shoes: Inov-8 X-Talon 230

Rare morning where I woke up feeling keen to get out. Drove to Scaling reservoir and went for a nice run on the empty moor in bright morning sunshine. Failed to find the path on the way back so took a while through the heather and bogs, meant that I was back later than advertised which put Charli in a boo

Monday Oct 5 #

1 PM

Running 1:20:14 intensity: (1:17 @1) + (1:04:00 @2) + (14:57 @3) 10.6 km (7:34 / km) +362m 6:28 / km
ahr:133 max:166 shoes: Inov-8 X-Talon 230

Ran with Wil back from Runswick Bay on the Cleveland Way

« Earlier | Later »