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Training Log Archive: G

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling5 4:20:47 94.41(21.7/h) 151.93(35.0/h) 1056
  Running5 3:12:51 19.39(9:57) 31.2(6:11) 44
  Total10 7:33:38 113.79(3:59) 183.13(2:29) 1100
averages - weight:77.8kg

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MoTuWeThFrSaSu

Sunday Oct 18 #

3 PM

Cycling 21:08 intensity: (6:22 @1) + (14:35 @2) + (11 @3) 10.29 km (29.2 kph) +29m
ahr:119 max:144 weight:77kg

w/u
4 PM

Cycling 1:32:00 intensity: (1 @2) + (1:04:42 @3) + (21:19 @4) + (5:58 @5) 61.78 km (40.3 kph) +367m
ahr:170 max:191

Zwift race. Was pacing it well in the 2nd pack. Online shopping van driver called and ruined that

Friday Oct 16 #

10 AM

Running 28:59 intensity: (10 @1) + (28:49 @2) 4.91 km (5:54 / km)
ahr:130 max:142 shoes: NB M1400V6 #3

Thursday Oct 15 #

11 AM

Running 52:21 intensity: (7 @1) + (46:06 @2) + (6:08 @3) 8.64 km (6:04 / km)
ahr:136 max:164 shoes: NB M1400V6 #3

Did a little bit of stretching/rolling, might have bought myself a few km
2 PM

Running 36:23 intensity: (10:09 @1) + (26:14 @2) 4.84 km (7:31 / km) +14m 7:24 / km
ahr:118 max:135 shoes: NB M1400V6 #3

More walk than run, sore legs
7 PM

Cycling 1:16:38 intensity: (7:06 @2) + (38:57 @3) + (19:20 @4) + (11:15 @5) 46.6 km (36.5 kph) +379m
ahr:169 max:204

Group ride. Too weak to stay with the group up the climb for the last 5km

Wednesday Oct 14 #

9 AM

Running 29:39 intensity: (15:59 @2) + (13:40 @3) 5.25 km (5:39 / km) +17m 5:33 / km
ahr:145 max:174 shoes: NB M1400V6 #3

2 PM

Running 45:29 intensity: (1:28 @1) + (21:16 @2) + (18:52 @3) + (3:11 @4) + (42 @5) 7.56 km (6:01 / km) +13m 5:58 / km
ahr:145 max:190 shoes: NB M1400V6 #3

More odd HR data even with washed strap. Did some fartlek and some walking with sore legs

Tuesday Oct 13 #

6 PM

Cycling 40:26 intensity: (8:32 @1) + (29:20 @2) + (2:34 @3) 13.62 km (20.2 kph) +119m
ahr:122 max:151 weight:78.6kg

Got fat and CBA after holidays. Back on the wagon
7 PM

Cycling 30:35 intensity: (1:46 @2) + (13:33 @3) + (11:47 @4) + (3:29 @5) 19.65 km (38.6 kph) +162m
ahr:173 max:195

Race. Didn't stay in the front group. Unsuccessfully tried to cross the split and cooked myself. Weird HR data again

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