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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cycling3 3:31:25 81.77(23.2/h) 131.6(37.3/h) 1175
  Running2 2:22:36 15.46(9:13) 24.89(5:44) 114
  Total5 5:54:01 97.23(3:38) 156.48(2:16) 1289

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Sunday Nov 15 #

5 PM

Cycling 1:55:16 intensity: (5:11 @2) + (1:27:20 @3) + (21:58 @4) + (47 @5) 71.48 km (37.2 kph) +702m
ahr:166 max:186

Open race/fondo. Had the windows open in the house and it was too cold! Decent ride

Friday Nov 13 #

4 PM

Cycling 25:26 intensity: (3:45 @2) + (1:46 @3) + (6:06 @4) + (13:49 @5) 16.21 km (38.2 kph) +139m
ahr:174 max:190

Crit race with big field of 91 people. Hanging on to the front group for dear life. Perhaps if I had been a bit more confident I could have stayed in the draft

Thursday Nov 12 #

Note

Took my kit with the aim of running after work but fell asleep on the sofa instead

Wednesday Nov 11 #

8 AM

Running 1:35:02 intensity: (4:02 @1) + (1:24:21 @2) + (6:39 @3) 15.64 km (6:05 / km)
ahr:133 max:150 shoes: NB M1400V6 #3

Legs a few % better on this than last Tuesday

Tuesday Nov 10 #

8 PM

Cycling 1:10:43 intensity: (3:56 @2) + (39:35 @3) + (23:01 @4) + (4:11 @5) 43.91 km (37.3 kph) +334m
ahr:171 max:191

Held onto the front group for a pleasingly long time. The B's caught the A's just after I was dropped up a hill

Monday Nov 9 #

1 PM

Running 47:34 intensity: (11 @1) + (22:44 @2) + (24:39 @3) 9.25 km (5:09 / km) +114m 4:51 / km
ahr:144 max:173 shoes: NB M1400V6 #3

Gave my muscles a good poke including this. Went for a loop without my bag, tried to keep it honest. Decent run

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