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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cycling7 5:52:15 128.73(21.9/h) 207.18(35.3/h) 1404
  Total7 5:52:15 128.73(2:44) 207.18(1:42) 1404
  [1-5]7 5:52:10

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MoTuWeThFrSaSu

Saturday Jan 30 #

10 AM

Cycling 1:00:01 intensity: (7 @1) + (59:54 @2) 36.44 km (36.4 kph) +127m
ahr:123 max:142

Super gentle group ride
11 AM

Cycling 52:02 intensity: (1:21 @2) + (33:12 @3) + (11:31 @4) + (5:58 @5) 37.34 km (43.1 kph) +112m
ahr:170 max:198

Zwift race. Hung on to the front group for 10 mins but it was too much, dropped back

Friday Jan 29 #

10 AM

Cycling 1:01:39 intensity: (13:50 @2) + (40:06 @3) + (4:03 @4) + (3:40 @5) 37.83 km (36.8 kph) +320m
ahr:154 max:199

4 hard efforts up the leg snapper of Innsbruck, put a couple of efforts in on the sprint, got 9th/500+ (don't think anyone else was bothering)

Wednesday Jan 27 #

Note

Went for a nice walk from the King George play area at Bramcote. Showed Eleanor some horses and a 12th Century church tower

Tuesday Jan 26 #

2 PM

Cycling 10:04 intensity: (1:49 @1) + (7:02 @2) + (1:13 @3) 4.81 km (28.7 kph) +22m
ahr:126 max:160

w/u
3 PM

Cycling 40:13 intensity: (2:51 @2) + (25:27 @3) + (10:40 @4) + (1:15 @5) 24.99 km (37.3 kph) +154m
ahr:167 max:188

Individual time trial. Paced it well, probably could have worked a bit harder earlier on.

Monday Jan 25 #

10 AM

Cycling 16:50 intensity: (5 @0) + (8:24 @1) + (6:51 @2) + (1:30 @3) 5.52 km (19.7 kph) +52m
ahr:111 max:166

w/u

Cycling 51:08 intensity: (25:08 @2) + (26:00 @3) 27.94 km (32.8 kph) +252m
ahr:143 max:168

MTB group ride
12 PM

Cycling 1:00:18 intensity: (22:06 @2) + (37:30 @3) + (42 @4) 32.32 km (32.2 kph) +365m
ahr:148 max:179

London group ride

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