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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cycling6 6:25:52 111.15(17.3/h) 178.88(27.8/h) 2082
  Total6 6:25:52 111.15(3:28) 178.88(2:09) 2082
averages - weight:78.3kg

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Cycling 1:56:02 intensity: (30:37 @1) + (18:03 @2) + (1:07:22 @3) 43.79 km (22.6 kph) +666m
ahr:132 max:170

Saturday Feb 6 #

7 PM

Cycling 58:31 intensity: (7:49 @2) + (16:29 @3) + (21:29 @4) + (12:44 @5) 40.42 km (41.4 kph) +155m
ahr:170 max:195 weight:78.3kg

Zwift chase race. I got on the bike with 3 mins to go, got dropped within the first 5 seconds, cruised along then managed to stick with the A's. They weren't very organised and didn't catch the B's or C's but it was still hard work staying in the group. New FTP 280

Thursday Feb 4 #

1 PM

Cycling 29:25 intensity: (4:05 @2) + (13:10 @3) + (8:57 @4) + (3:13 @5) 18.13 km (37.0 kph) +116m
ahr:167 max:199

Crit race on the Champs-Élysées. Was a bit too casual at the start, thought I would be OK but ended up on the wrong side of a split after half a lap. Still chucked some hard efforts in.
2 PM

Cycling 47:21 intensity: (24:22 @2) + (22:59 @3) 24.19 km (30.7 kph) +236m
ahr:144 max:168

Badge collecting

Wednesday Feb 3 #

7 PM

Cycling 1:16:28 intensity: (2:40 @1) + (39:13 @2) + (34:09 @3) + (26 @4) 30.67 km (24.1 kph) +829m
ahr:141 max:177

Badge collecting

Monday Feb 1 #

2 PM

Cycling 58:05 intensity: (10 @1) + (13:09 @2) + (30:44 @3) + (12:38 @4) + (1:24 @5) 21.66 km (22.4 kph) +80m
ahr:159 max:187

Lactate shuttle session

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