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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cycling5 5:30:03 98.65(17.9/h) 158.76(28.9/h) 1883
  Total5 5:30:03 98.65(3:21) 158.76(2:05) 1883

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MoTuWeThFrSaSu

Saturday Feb 20 #

10 AM

Cycling 31:11 intensity: (2:54 @1) + (23:46 @2) + (4:31 @3) 15.59 km (30.0 kph) +65m
ahr:127 max:150

Preggo session as a w/u
11 AM

Cycling 1:34:40 intensity: (43 @1) + (15:53 @2) + (59:00 @3) + (18:51 @4) + (13 @5) 47.42 km (30.1 kph) +991m
ahr:161 max:186

Group ride badge hunting the Surrey Hills course. 5 tough climbs. Legs were drained by the end, pretty rare for me to go that deep on Zwift these days (I usually do shorter stuff)

Friday Feb 19 #

1 PM

Cycling 1:03:42 intensity: (12:00 @2) + (45:23 @3) + (2:20 @4) + (3:59 @5) 41.9 km (39.5 kph) +409m
ahr:154 max:199

Some sprints. Got onto the first page of the leaderboard

Thursday Feb 18 #

1 PM

Cycling 1:04:50 intensity: (22 @1) + (18:04 @2) + (44:54 @3) + (1:30 @4) 25.31 km (23.4 kph) +193m
ahr:151 max:183

Triathlete session

Tuesday Feb 16 #

3 PM

Cycling 1:15:40 intensity: (20 @1) + (43:36 @2) + (26:39 @3) + (5:03 @4) + (2 @5) 28.55 km (22.6 kph) +225m
ahr:144 max:185

Zwift group workout

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