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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cycling5 5:34:00 110.64(19.9/h) 178.05(32.0/h) 2510
  Running1 24:45 2.67(9:16) 4.3(5:46) 21
  Total6 5:58:45 113.31(3:10) 182.35(1:58) 2531

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Sunday Feb 28 #

11 AM

Cycling 1:24:43 intensity: (2:10 @1) + (33:07 @2) + (44:12 @3) + (5:14 @4) 42.51 km (30.1 kph) +743m
ahr:149 max:180

2x18min blocks of over/under threshold

Friday Feb 26 #

10 AM

Cycling 1:53:29 intensity: (46 @1) + (14:23 @2) + (1:06:51 @3) + (27:39 @4) + (3:50 @5) 58.68 km (31.0 kph) +903m
ahr:161 max:188

Haute Route Watopia 2021 Stage 1 (B). Described as the Mega Pretzel but in reality I would have had to go back over the KOM for another 50km to get the badge

Thursday Feb 25 #

3 PM

Cycling 47:27 intensity: (4:02 @1) + (33:17 @2) + (10:08 @3) 21.27 km (26.9 kph) +393m
ahr:130 max:168

Badge hunting
4 PM

Cycling 51:57 intensity: (8 @1) + (7:03 @2) + (44:45 @3) + (1 @4) 30.41 km (35.1 kph) +258m
ahr:157 max:176

SST

Wednesday Feb 24 #

5 PM

Cycling 36:24 intensity: (5:12 @2) + (2:18 @3) + (17:10 @4) + (11:44 @5) 25.18 km (41.5 kph) +213m
ahr:175 max:193

Crit race. 12 laps so 12 hard efforts up the hill trying to recover on the rest. Finished about 15th (had nothing at the end), 5th ZwiftPower. New FTP 284

Monday Feb 22 #

2 PM

Running 24:45 intensity: (9 @1) + (24:29 @2) + (7 @3) 4.3 km (5:46 / km) +21m 5:38 / km
ahr:130 max:144

Got the shorts and t-shirt out and went for a little run. Quads took a lot of effort to lift

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