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Training Log Archive: G

In the 7 days ending Mar 28:

activity # timemileskm+m
  Cycling3 2:25:27 45.14(18.6/h) 72.65(30.0/h) 515
  Total3 2:25:27 45.14(3:13) 72.65(2:00) 515

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Sunday Mar 28 #

2 PM

Cycling 26:04 intensity: (4:02 @2) + (6:33 @3) + (9:20 @4) + (6:09 @5) 17.28 km (39.8 kph) +145m
ahr:171 max:198

Crit race. Sat back a bit except for a couple of surges. I ended up being the leadout man for the last lap.
3 PM

Cycling 1:22:43 intensity: (14:45 @1) + (1:07:58 @2) 31.16 km (22.6 kph) +205m
ahr:115 max:137

Super gentle riding while I watched some guff on Netflix

Friday Mar 26 #

Note

It's been a week of childcare, a bad back and some nights at work so not had much time/inclination for exercise. Did a load of stretching and rolling which did wonders for my back.
2 PM

Cycling 28:07 intensity: (1:41 @2) + (12:32 @3) + (9:39 @4) + (4:15 @5) 18.99 km (40.5 kph) +158m
ahr:172 max:195

Innsbruckring race. Couldn't keep up on the hill and it felt like a lot of hard work

Cycling 8:33 intensity: (1:29 @2) + (5:36 @3) + (1:28 @4) 5.23 km (36.7 kph) +7m
ahr:160 max:184

Started a hard 30 min session but it was too much, bailed.

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