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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running1 59:55 6.29(9:32) 10.11(5:55) 176
  Total1 59:55 6.29(9:32) 10.11(5:55) 176

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MoTuWeThFrSaSu

Monday May 31 #

10 AM

Running 59:55 intensity: (10 @1) + (6:50 @2) + (48:25 @3) + (4:16 @4) + (14 @5) 10.11 km (5:55 / km) +176m 5:27 / km
ahr:157 max:186

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