Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harrymillar

In the 7 days ending Jul 17, 2011:

activity	#	time	miles		km		+m
Running	2	1:20:00	8.7	(9:12)	14.0	(5:43)	180
Cycling	1	45:00	8.0	(5:37)	12.88	(3:30)
Oreinteering	1	30:00	2.8	(10:44)	4.5	(6:40)
Warm Up / Down	1	10:00
Total	2	2:45:00	19.5		31.38		180

1:25

0:00

» now

Friday Jul 15, 2011 #

Cycling 45:00 [3] 8.0 mi (5:37 / mi)
shoes: Adidas

Cycling To and from Drumkeeragh

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Adidas

Trail Run at Drumkeeragh

Tuesday Jul 12, 2011 #

1 PM

Warm Up / Down 10:00 [3]
shoes: Walshes

Warm Up At Meelmore

Running 40:00 [3] 7.0 km (5:43 / km) +180m 5:04 / km
shoes: Walshes

Did The Turkey Trot on Meelmore but dropped too low at one point resulting in extra climb. Stopped before the end to do an orienteering course dad had set up.

Oreinteering 30:00 [3] 4.5 km (6:40 / km)
shoes: Walshes

Did The orienteering course solely using my compass or contouring going slowly

« Earlier | Later »