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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ctopher

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  outdoor Run1 1:01:00 6.75(9:02) 10.86(5:37)
  Swim1 45:00 0.75(1:00:21) 1.2(37:30)
  Threadmill1 30:00 3.75(8:00) 6.03(4:58)
  Total3 2:16:00 11.25(12:06) 18.1(7:31)

Individual entries not listed for report periods longer than a month.

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