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Training Log Archive: ctopher

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  outdoor Run1 1:01:00 6.75(9:02) 10.86(5:37)
  Swim1 45:00 0.75(1:00:21) 1.2(37:30)
  Threadmill1 30:00 3.75(8:00) 6.03(4:58)
  Total3 2:16:00 11.25(12:06) 18.1(7:31)

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Wednesday Apr 7, 2010 #

11 AM

Threadmill (Running) 30:00 [4] 3.75 mi (8:00 / mi)

Tuesday Apr 6, 2010 #

outdoor Run (Running) 1:01:00 [3] 6.75 mi (9:02 / mi)

Monday Apr 5, 2010 #

6 PM

Swim (Swim) 45:00 [3] 1.2 km (37:30 / km)

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