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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thorlene

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Orienteering3 5:10:00 13.79(22:28) 22.2(13:58)
  Run1 55:00 5.59(9:50) 9.0(6:07)
  Total4 6:05:00 19.39(18:50) 31.2(11:42)

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MoTuWeThFrSaSu

Saturday Jun 21, 2014 #

Orienteering race 2:40:00 [3] 12.2 km (13:07 / km)

Bedrifts long-o in the rain. Took on the long course and though I had a lot of trouble with the nav during the first half, I enjoyed the challenge and was the fastest of the 3 women that did it.

Friday Jun 20, 2014 #

Run 55:00 [3] 9.0 km (6:07 / km)

Run with Jen. Up the hill to Taisendammen.

Thursday Jun 19, 2014 #

Orienteering race 1:00:00 [3] 4.0 km (15:00 / km)

Bedrifts oreinteering at MÃ¥nen (Strindamarka) after the made dash out to the airport to get Jon on the plane to England.

Tuesday Jun 17, 2014 #

Orienteering race 1:30:00 [4] 6.0 km (15:00 / km)

Bedrifts orienteering on an awesome area to south of Vasfjellet. Lots of runnable marsh routes and open forest. Beautiful evening. Loved it.

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