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Training Log Archive: Thorlene

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Run1 40:00 3.73(10:44) 6.0(6:40)
  Cycle commute1 40:00 9.32(4:17) 15.0(2:40)
  Total2 1:20:00 13.05(6:08) 21.0(3:49)

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Wednesday Jul 16, 2014 #

Cycle commute 40:00 [3] 15.0 km (2:40 / km)

Ride to Mels place for dinner.

Monday Jul 14, 2014 #

Run 40:00 [3] 6.0 km (6:40 / km)

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