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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrewc57

In the 1 days ending May 9, 2010:

activity # timemileskm+m
  Skiing1 2:00:00
  Orienteering1 1:05:41 2.55(25:47) 4.1(16:01) 907 /12c58%
  Total1 3:05:41 2.55 4.1 907 /12c58%

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Sunday May 9, 2010 #

Orienteering race 1:05:41 [3] *** 4.1 km (16:01 / km) +90m 14:26 / km
spiked:7/12c shoes: Adidas Swoop II

Ran in the event at Balmedie Beach on the sand dunes. I did a green course. I took a long time on control 4 because my bearing was in the wrong direction. I realised my mistake and relocated. My next bearing brought me within 10m of the control but it was hidden so I didn't see it so I carried on. All the other controls were fine.

Skiing 2:00:00 [2]

Gordon skiers race training on the dry mat ski slope. Did drills for the first hour and gates for the second hour. I was getting pressed back as I was skiing the gates so I need to work on getting forward.

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