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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrewc57

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Hill Walking1 1:30:00 2.49(36:13) 4.0(22:30) 450
  Orienteering1 1:00:00 1.74(34:29) 2.8(21:26) 100
  Total2 2:30:00 4.23(35:30) 6.8(22:04) 550

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

Hill Walking 1:30:00 [3] ** 4.0 km (22:30 / km) +450m 14:24 / km
shoes: Adidas Trainers

Climbed Ben Gulabin at the Spittal of Glenshee. Climbed from 350m to 800m.

Wednesday Apr 28, 2010 #

Orienteering 1:00:00 [3] *** 2.8 km (21:26 / km) +100m 18:11 / km
shoes: Adidas Swoop II

Ran with my brother. Both ran to the control on different routes to see which was best

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