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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrewc57

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Skiing1 2:00:00
  Orienteering2 1:50:41 4.41(25:05) 7.1(15:35) 19017 /28c60%
  Total2 3:50:41 4.41 7.1 19017 /28c60%

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Sunday May 9, 2010 #

Orienteering race 1:05:41 [3] *** 4.1 km (16:01 / km) +90m 14:26 / km
spiked:7/12c shoes: Adidas Swoop II

Ran in the event at Balmedie Beach on the sand dunes. I did a green course. I took a long time on control 4 because my bearing was in the wrong direction. I realised my mistake and relocated. My next bearing brought me within 10m of the control but it was hidden so I didn't see it so I carried on. All the other controls were fine.

Skiing 2:00:00 [2]

Gordon skiers race training on the dry mat ski slope. Did drills for the first hour and gates for the second hour. I was getting pressed back as I was skiing the gates so I need to work on getting forward.

Wednesday May 5, 2010 #

Orienteering 45:00 [3] *** 3.0 km (15:00 / km) +100m 12:51 / km
spiked:10/16c shoes: Adidas Swoop II

Ran a green map without any features on it so you had to use a compass bearing. Only used the map with features twice and I found it easier to relocate than usual. It felt quite good and I didn't get tired as quickly as before.

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