Training Log Archive: andrewc57In the 7 days ending May 30, 2010:
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Sunday May 30, 2010 #
Skiing 2:00:00 [3]
Ski training. Last before twin peaks event in two weeks time. We did gates at the dry mat at Alford. I was doing well at the start and got down the course in 7.44 seconds. Then I got worse going up to 7.7 seconds but on the last run I got 7.44 seconds.
Saturday May 29, 2010 #
Orienteering 1:52:00 [3] *** 6.0 km (18:40 / km) +200m 16:00 / km
spiked:7/19c shoes: Adidas Swoop II
Ran in the scottish champs and nearly came last. It was a lot longer than what I usually run
Thursday May 27, 2010 #
Cycling 4:15:00 [3] 18.0 km (14:10 / km)
shoes: Adidas Trainers
Cycling with some people from my school on our activities days. About half of the ride was on the Deeside Way to get to it but the rest was in the forest on single track or fire roads. V. wet and had some hail.
Wednesday May 26, 2010 #
Orienteering 50:00 [3] ** 3.0 km (16:40 / km)
shoes: Adidas Swoop II
Did a training event and felt unfit and got lost