Training Log Archive: MikIn the 31 days ending Mar 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||
Wednesday Mar 31, 2010 #
Ride 1:35:00 [3] 41.5 km (2:17 / km)
shoes: Merida Commuter
Tuesday Mar 30, 2010 #
Run 42:30 [3] 7.3 km (5:49 / km)
shoes: Nike Zoom Structure
Monday Mar 29, 2010 #
Ride (Wind trainer) 1:00:00 [3]
shoes: Giant Road
Sunday Mar 28, 2010 #
Kayak race (Outlaw Race Barwon Heads) 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Epic V10L ocean ski
Saturday Mar 27, 2010 #
Run 46:30 [3] 7.3 km (6:22 / km)
shoes: Nike Zoom Structure
Ride 2:03:00 [3] 46.0 km (2:40 / km)
shoes: Merida Commuter
Thursday Mar 25, 2010 #
Ride 3:15:00 [3] 70.0 km (2:47 / km)
shoes: Giant XTC Team MTB
Wednesday Mar 24, 2010 #
Ride (Wind trainer) 1:00:00 [3]
shoes: Giant Road
Run 50:00 [3] 7.3 km (6:51 / km)
shoes: Nike Zoom Structure
Monday Mar 22, 2010 #
Run 32:00 [3] 5.0 km (6:24 / km)
shoes: Nike Zoom Structure
Thursday Mar 18, 2010 #
Ride 2:15:00 [3] 46.0 km (2:56 / km)
shoes: Giant XTC Team MTB
Wednesday Mar 17, 2010 #
Kayak (K1 Ergo) 30:00 [3]
Gym 30:00 [3]
Ride (Wind trainer) 50:00 [3]
shoes: Giant Road
Tuesday Mar 16, 2010 #
Ride 2:00:00 [3] 40.0 km (3:00 / km)
shoes: Merida Commuter
Monday Mar 15, 2010 #
Ride 1:41:00 [3] 42.0 km (2:24 / km)
shoes: Merida Commuter
Sunday Mar 14, 2010 #
Ride 2:30:00 [3] 44.0 km (3:25 / km)
shoes: Merida 96 5000 MTB
Saturday Mar 13, 2010 #
Ride 2:29:00 [3] 44.0 km (3:23 / km)
shoes: Merida 96 5000 MTB
Thursday Mar 11, 2010 #
Ride 1:03:00 [3] 26.0 km (2:25 / km)
shoes: Merida Commuter
Tuesday Mar 9, 2010 #
Ride (Wind trainer) 1:15:00 [3]
shoes: Giant Road
Monday Mar 8, 2010 #
Kayak (K1 Ergo) 20:00 [3]
Gym 30:00 [3]
Sunday Mar 7, 2010 #
Ride 1:45 [3] 37.0 km (3 / km)
shoes: Giant XTC Team MTB
Skating 1:00:00 [3]
Saturday Mar 6, 2010 #
Gym 20:00 [3]
Wednesday Mar 3, 2010 #
Gym 30:00 [3]
Ride 2:25:00 [3] 36.0 km (4:02 / km)
shoes: Giant XTC Team MTB
Kayak (K1 Ergo) 30:00 [3]
Monday Mar 1, 2010 #
Run 55:00 [3] 8.1 km (6:47 / km)
shoes: Nike Zoom Structure
Ride (Wind trainer) 30:00 [3]
shoes: Giant Road