Training Log Archive: MikIn the 7 days ending Feb 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2010 #
10 AM
Ride 4:45:00 [3] 84.5 km (3:22 / km)
shoes: Merida 96 5000 MTB
Fairhaven, Gentle Annie loop, then Anglesea loop.
Saturday Feb 6, 2010 #
5 PM
Ride 1:36:30 [3] 31.5 km (3:04 / km)
shoes: Merida Commuter
Fairhaven to Anglesea and back.
Thursday Feb 4, 2010 #
11 AM
Ride 1:41:00 [3] 42.0 km (2:24 / km)
shoes: Merida Commuter
Black Rock and back.
Wednesday Feb 3, 2010 #
10 AM
Ride 1:27:00 [4] 33.5 km (2:36 / km)
shoes: Merida Commuter
Due to work committments couldn't go far from home. Did 10 x 2km @ 95% efforts up at the rowing course. Hard session.
Tuesday Feb 2, 2010 #
4 PM
Ride 1:55:00 [3] 48.0 km (2:24 / km)
shoes: Merida Commuter
Ride to Bayswater via The Basin.