Training Log Archive: MikIn the 7 days ending Apr 4, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 4, 2010 #
10 AM
Ride 1:19:00 [3] 18.8 km (4:12 / km)
shoes: Merida 96 5000 MTB
Aireys Inlet single track loop.
12 PM
Kayak 1:29:00 [3] 15.2 km (5:51 / km)
Point Addis to Urquart's Bluff in the double with Dave. Big swell but fun.
Saturday Apr 3, 2010 #
7 AM
Ride 3:30:00 [3] 65.0 km (3:14 / km)
shoes: Merida 96 5000 MTB
Hard group ride in and around Anglesea, Moggs and Aireys Inlet. Cool tracks. In the hurt box all ride.
6 PM
Run 48:30 [3] 8.0 km (6:04 / km)
shoes: Nike Zoom Structure
Moggs Creek loop with head torch.
Friday Apr 2, 2010 #
Ride 1:48:00 [3] 28.0 km (3:51 / km)
shoes: Merida 96 5000 MTB
FH - Ironbark Spur Tk.
Thursday Apr 1, 2010 #
Run 39:30 [3] 7.3 km (5:25 / km)
shoes: Nike Zoom Structure
KCT.
Wednesday Mar 31, 2010 #
5 PM
Ride 1:35:00 [3] 41.5 km (2:17 / km)
shoes: Merida Commuter
To Black Rock and back.
Tuesday Mar 30, 2010 #
6 PM
Run 42:30 [3] 7.3 km (5:49 / km)
shoes: Nike Zoom Structure
KCT with Dave.
Monday Mar 29, 2010 #
12 PM
Ride (Wind trainer) 1:00:00 [3]
shoes: Giant Road