Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mik

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Run4 7:44:50 37.16(12:31) 59.8(7:46) 2069
  Trek1 6:40:00 21.75(18:24) 35.0(11:26)
  Ride2 4:57:00 53.75(5:32) 86.5(3:26)
  Total7 19:21:50 112.65(10:19) 181.3(6:25) 2069
averages - sleep:8

«»
6:40
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

11 AM

Run 4:14:30 [3] 26.5 km (9:36 / km) +2069m 6:54 / km
shoes: Nike Zoom Structure

Headed out straight after my run with about a 6kg bag on. Did a Loves Tk, Ironbark Spur, Gentle Annie loop. Ran a fair few of the flats and down hills. Legs good.

Saturday Apr 10, 2010 #

9 AM

Trek 6:40:00 [2] 35.0 km (11:26 / km)
slept:8.0 shoes: Nike Zoom Structure

Parked at Upper Ferntree Gully. Walked with a decent pack through the Dandenongs, up The Scar and back to the car a similar way. Got bitten by something nasty on the back of the head.

Friday Apr 9, 2010 #

Run 41:20 [3] 7.3 km (5:40 / km)
slept:8.0 shoes: Nike Zoom Structure

KCT. Recovery day.

Thursday Apr 8, 2010 #

1 PM

Ride 2:37:00 [3] 44.5 km (3:32 / km)
shoes: Merida 96 5000 MTB

Eliza Ranges with Rob and Dave.

Wednesday Apr 7, 2010 #

Run 1:24:00 [3] 13.0 km (6:28 / km)
shoes: Nike Zoom Structure

Same as yesterday.

Tuesday Apr 6, 2010 #

9 AM

Run 1:25:00 [3] 13.0 km (6:32 / km)
shoes: Nike Zoom Structure

Moggs Creek loop.

Monday Apr 5, 2010 #

11 AM

Ride 2:20:00 [3] 42.0 km (3:20 / km)
shoes: Merida 96 5000 MTB

Tour guided single track loop around Anglesea. Legs flat.

« Earlier | Later »