Training Log Archive: MikIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
5 AM
Ride 5:27:30 [3] 103.5 km (3:10 / km) +2500m 2:49 / km
shoes: Giant XTC Team MTB
Left home at 5.30am with lights and met Rob. Rode through Mt Eliza then back roads to Red Hill. Met the Red Hill MTB Club group (32 riders in total!) and did 40 minutes with them where it got very wet. Rode back a similar way, then up Torture Track and home via some single track. Hunger flatted about 5kms from home and downed a whole Winner's Bar and came good for the last 1km. Good ride.
Saturday May 1, 2010 #
11 AM
Run 1:19:34 [3] 13.0 km (6:07 / km) +500m 5:08 / km
shoes: Nike Zoom Structure
Normal Moggs Creek loop. Felt a niggle in the left achilles so backed off for the first half. Surprised to be within 4 seconds of my best time around this loop.
Friday Apr 30, 2010 #
10 AM
Ride (Wind trainer) 1:00:00 [3]
shoes: Giant Road
Session on the wind trainer, included 2 x 5 mins efforts, ans 1 x 10 min effort - all on Level 4. Felt good.
Thursday Apr 29, 2010 #
10 AM
Run 1:14:55 [3] 14.0 km (5:21 / km)
shoes: Nike Zoom Structure
To Frankston and back on the KCT and Foreshore Tks. Did it easy again.
Wednesday Apr 28, 2010 #
10 AM
Run 40:00 [3] 7.3 km (5:29 / km)
shoes: Nike Zoom Structure
To Seaford and back on KCT. Did it easy!
1 PM
Ride (Wind trainer) 2:30:00 [3]
shoes: Giant Road
Watched Training Day whilst doing a steady effort. Good movie.
4 PM
Gym 30:00 [3]
5 sets of sit-ups (15), push-ups(10), dips(15) and bent over row (10) on each side.