Training Log Archive: MikIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Ride 1:44:00 [3] 34.0 km (3:04 / km)
shoes: Giant XTC Team MTB
Morning mid morning ride with Dave to Gap Creek, shorter single track and home via Mt Coot-tha. Rode the far climb and the sealed Highwood Rd climb in the middle ring. Tried to do it for the final climb in a few parts but kept getting stung by lactate. Good ride, Dave starting to find his legs again.
Thursday May 5, 2011 #
Ride 1:57:00 [3] 34.0 km (3:26 / km)
shoes: Giant XTC Team MTB
Loop to Gap Creek, my new shorter single track section and back over Mt Coot-tha.
Wednesday May 4, 2011 #
Run 29:25 [3] 5.6 km (5:15 / km)
Loop from home to the dog park and back. First run without my heel raises since about last October. Achilles were great. Left inner shin better but still there.
Ride 1:33:40 [3] 27.5 km (3:24 / km)
shoes: Giant XTC Team MTB
Loop out to Gap Creek and back. Tried some different single track which was shorter, but more fun.
Tuesday May 3, 2011 #
Ride 1:22:40 [3] 33.0 km (2:30 / km)
shoes: Giant XTC Team MTB
River loop. Tried to take it easy.
Monday May 2, 2011 #
Ride 2:07:00 [3] 36.0 km (3:32 / km)
shoes: Giant XTC Team MTB
Same as yesterday. Made it up the far hill in the middle ring for the first time! Legs good after a lethargic start.