Training Log Archive: MikIn the 7 days ending Jun 5, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 5, 2011 #
Ride 1:57:30 [3] 32.0 km (3:40 / km)
shoes: Merida 96 5000 MTB
Ride with Dave in Gap Creek. Did heaps of single track. Rode with small gears to save the legs for Geo in 5 days.
Saturday Jun 4, 2011 #
Kayak 59:30 [3] 10.1 km (5:53 / km)
shoes: Epic K1 Legacy M
Morning paddle at Springfield Lakes with Dave on his ski. Paddled solidly the whole way, didn't feel that smooth though.
Friday Jun 3, 2011 #
Run 1:02:13 [3] 11.0 km (5:39 / km)
shoes: Nike Structure 14 2
Normal loop in Toohey Forest. Legs were heavy from the passed few days but thought I'd have a crack at the sub-hour. Came up well short, but I didn't quite have it on the steep up hills. Still a decent PB though.
Thursday Jun 2, 2011 #
Ride 2:24:25 [3] 45.0 km (3:13 / km)
shoes: Giant XTC Team MTB
Ride to Gap Creek, longer single track loop then up to East Boundary Track and out and back about 5kms. Back over Mt Coot-tha via Highwood Rd Tk. Nice ride.
Wednesday Jun 1, 2011 #
Run 1:24:20 [3] 15.7 km (5:22 / km)
shoes: Nike Structure 14 2
Jindalee river loop wearing my new calf compression sleeves. I looked silly but they felt good.
Tuesday May 31, 2011 #
Ride 1:27:05 [3] 29.0 km (3:00 / km)
shoes: Giant XTC Team MTB
6am departure for a morning ride with Dave. Dave was on his roadie with a backpack, for his commute to work via a Coot-tha lap. We did an anti-clockwise loop, then I rode home via the Anzac Hill trails. Not bad but I took a wrong turn and had to hike-a-bike to get back on track. Very cool morning.
Monday May 30, 2011 #
Run 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Nike Structure 14 2
Reverse loop at Toohey Forest with one minor (30sec) nav error. Forget my GPS so time is an estimate.