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Training Log Archive: Jurjen

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Race fiets2 3:08:00 55.18(17.6/h) 88.8(28.3/h)
  Wandelen1 2:00:00 5.59(21:27) 9.0(13:20)
  ATB fiets1 1:53:00 23.61(12.5/h) 38.0(20.2/h)
  POSE-run opbouw2 52:00 2.49 4.0
  Krachttraining1 10:00
  Total7 8:03:00 86.87 139.8
  [1-5]5 5:53:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Wandelen 2:00:00 [0] 9.0 km (13:20 / km)

Wieden

Friday Sep 23, 2016 #

8 AM

Race fiets 2:13:00 [2] 61.8 km (27.9 kph)
ahr:142 shoes: racefiets

rondje koekange-Echten-Ansen-Uffelte-JPK-Nijeveen

Thursday Sep 22, 2016 #

11 AM

Krachttraining 10:00 [0]

1e X, oef van fysio.
3 PM

ATB fiets 1:53:00 [2] 38.0 km (20.2 kph)

Les Heidefit, op Veluwezoom

Wednesday Sep 21, 2016 #

1 PM

POSE-run opbouw 32:00 [2] 4.0 km (8:00 / km)
ahr:135 shoes: Saucony

totaal: 2km
10x 200m, 200m wandel.
freq 180+

Monday Sep 19, 2016 #

2 PM

POSE-run opbouw 20:00 [2]
shoes: Adidas Boost 2013-8

Minutenloop 20' totaal op kazerne
2'-4'-4'-4'-2'-4'-
6 PM

Race fiets 55:00 [2] 27.0 km (29.5 kph)
ahr:146 shoes: racefiets

rondje Koekange-Ruinerwold

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