Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jurjen

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  POSE-run opbouw3 2:02:30 11.25(10:54) 18.1(6:46)
  postenuitzetten1 2:00:00 2.49(48:17) 4.0(30:00)
  Race fiets1 1:56:39 32.99(17.0/h) 53.1(27.3/h)
  Total5 5:59:09 46.73(7:41) 75.2(4:47)
averages - rhr:48

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 PM

POSE-run opbouw 53:00 [2] 7.5 km (7:04 / km)
ahr:139 max:165 shoes: asics DynaFlite 10'16

13x400m/200m wandel. 50/50int 2/3. tempo ca 4'45"

Friday Oct 14, 2016 #

Race fiets 1:56:39 [2] 53.1 km (27.3 kph)
ahr:140 shoes: racefiets

Rondje de wijk-zuidwolde-echten=ruinen-ruinerwold.
Begint nu wel fris te worden

Thursday Oct 13, 2016 #

12 PM

POSE-run opbouw 41:00 [2] 6.0 km (6:50 / km)
ahr:142 max:165 rhr:48 shoes: asics DynaFlite 10'16

10x400m, 200m wandel. ca 4'50/km/hf tot 165

Tuesday Oct 11, 2016 #

postenuitzetten 2:00:00 [3] 4.0 km (30:00 / km)
shoes: Inov-8 XTalon 10-'16

posten uitzetten voor NMK. grotendeels met vtg. lekker laf

Monday Oct 10, 2016 #

1 PM

POSE-run opbouw 28:30 [2] 4.6 km (6:12 / km)
shoes: asics DynaFlite 10'16

14x 200m,100m wandel. ca 4'20/km/

« Earlier | Later »