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Training Log Archive: Jurjen

In the 7 days ending Nov 12:

activity # timemileskm+m
  int duurloop-INT32 1:27:14 8.03(10:52) 12.92(6:45) 34
  ATB fiets duur1 44:20 10.34(14.0/h) 16.63(22.5/h) 2
  Race fiets duur1 30:48 9.26(18.0/h) 14.9(29.0/h) 27
  Total4 2:42:22 27.62(5:53) 44.45(3:39) 63
  [1-5]4 2:07:40

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MoTuWeThFrSaSu

Sunday Nov 12 #

11 AM

int duurloop-INT3 (10x 2 min) 31:34 intensity: (39 @0) + (2:57 @1) + (9:28 @2) + (12:42 @3) + (5:48 @4) 4.89 km (6:27 / km) +2m 6:27 / km
ahr:155 max:175 shoes: asics DynaFlite 10'16

Friday Nov 10 #

3 PM

ATB fiets duur (terug van kaz) 44:20 intensity: (9:38 @0) + (2:54 @1) + (27:36 @2) + (3:29 @3) + (43 @4) 16.63 km (22.5 kph) +2m
ahr:131 max:171 shoes: ATB 2017

Thursday Nov 9 #

3 PM

Race fiets duur 30:48 intensity: (8:00 @0) + (4:17 @1) + (14:23 @2) + (3:26 @3) + (42 @4) 14.9 km (29.0 kph) +27m
ahr:131 max:175 shoes: racefiets

Monday Nov 6 #

1 PM

int duurloop-INT3 55:40 intensity: (16:25 @0) + (33 @1) + (15:21 @2) + (22:56 @3) + (25 @4) 8.03 km (6:56 / km) +32m 6:48 / km
ahr:134 max:169 shoes: Adidas Boost 2013-8

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