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Training Log Archive: Jurjen

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  ATB fiets duur1 1:10:44 15.44(13.1/h) 24.85(21.1/h) 20
  revalidatie opbouw1 18:07 1.54(11:44) 2.48(7:17) 2
  Total2 1:28:51 16.99(5:14) 27.34(3:15) 21
  [1-5]2 1:26:16

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

12 PM

revalidatie opbouw (10x 1') 18:07 intensity: (2:23 @0) + (5:14 @1) + (10:11 @2) + (19 @3) 2.48 km (7:17 / km) +2m 7:16 / km
ahr:136 max:163 shoes: asics DynaFlite 10'16

Saturday Nov 25, 2017 #

10 AM

ATB fiets duur 1:10:44 intensity: (12 @0) + (1:55 @1) + (50:58 @2) + (17:39 @3) 24.85 km (21.1 kph) +20m
ahr:150 max:163

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