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Training Log Archive: Jurjen

In the 7 days ending Dec 3:

activity # timemileskm+m
  postenuitzetten2 2:05:00 7.46(16:46) 12.0(10:25)
  Wandelen2 1:42:17 4.51(22:42) 7.25(14:06) 54
  revalidatie opbouw2 55:18 4.63(11:57) 7.45(7:25) 2
  ATB fiets duur1 52:45 11.55(13.1/h) 18.59(21.1/h) 37
  Krachttraining1 38:16 1
  Kinect oef1 10
  Total8 6:13:46 28.15 45.3 95
  [1-5]5 3:18:30

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MoTuWeThFrSaSu

Sunday Dec 3 #

12 PM

Kinect oef 10 [0]
ahr:104 max:130

2 PM

Wandelen 1:22:11 [0] 5.44 km (15:06 / km) +2m 15:05 / km
ahr:110 max:143

Saturday Dec 2 #

10 AM

revalidatie opbouw (10x 1'30") 25:18 intensity: (3:36 @0) + (3:28 @1) + (4:21 @2) + (10:14 @3) + (3:39 @4) 3.49 km (7:15 / km)
ahr:148 max:176 shoes: asics DynaFlite 10'16

Friday Dec 1 #

7 AM

postenuitzetten 1:20:00 [1] 7.0 km (11:26 / km)
shoes: asics DynaFlite 10'16

2 PM

Wandelen 11:08 intensity: (31 @0) + (6:45 @1) + (3:42 @2) + (10 @3) 0.95 km (11:45 / km) +23m 10:28 / km
ahr:130 max:145

testroute 1

Wandelen (testroute 2) 8:58 intensity: (5 @0) + (6:37 @1) + (2:04 @2) + (12 @3) 0.86 km (10:23 / km) +29m 8:53 / km
ahr:132 max:162

postenuitzetten (ophalen) 45:00 [3] 5.0 km (9:00 / km)

Thursday Nov 30 #

2 PM

ATB fiets duur 19:02 intensity: (12:44 @0) + (3:33 @1) + (2:45 @3) 7.29 km (23.0 kph) +12m
ahr:111 max:128 shoes: ATB 2017

ATB fiets duur 33:43 [0] 11.3 km (20.1 kph) +25m
ahr:151 max:171

Wednesday Nov 29 #

10 AM

Krachttraining (technogym & fysio oef) 38:16 [0] +1m
ahr:106 max:141

Tuesday Nov 28 #

2 PM

revalidatie opbouw (15x 1') 30:00 intensity: (4:00 @0) + (9:16 @1) + (15:22 @2) + (1:09 @3) + (13 @4) 3.96 km (7:34 / km) +2m 7:33 / km
ahr:135 max:170 shoes: asics DynaFlite 10'16

prima, geen last.

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