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Training Log Archive: Jurjen

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  revalidatie opbouw2 2:35:53 12.33(12:39) 19.84(7:51) 33
  Fitness1 1:06:50 1
  ATB fiets duur1 1:06:50
  Krachttraining1 45:15
  Total4 5:34:48 12.33 19.84 34
  [1-5]3 3:28:28

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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

7 PM

revalidatie opbouw (10x 2') 33:37 intensity: (3:27 @0) + (6:36 @1) + (16:21 @2) + (6:09 @3) + (1:04 @4) 4.4 km (7:38 / km) +26m 7:25 / km
ahr:141 max:171 shoes: Asics Dynaflite 2018

revalidatie opbouw 33:36 intensity: (3:30 @0) + (6:36 @1) + (16:21 @2) + (6:05 @3) + (1:04 @4) 4.4 km (7:38 / km) +3m 7:36 / km
ahr:141 max:171

Friday Dec 8, 2017 #

3 PM

Fitness (CrossFit) 1:06:50 intensity: (27:35 @0) + (15:11 @1) + (10:22 @2) + (11:07 @3) + (2:35 @4) +1m
ahr:125 max:171

Workshop CrossFit Apeldoorn

ATB fiets duur 1:06:50 intensity: (32:06 @0) + (15:17 @1) + (10:22 @2) + (6:30 @3) + (2:35 @4)
ahr:125 max:171

Tuesday Dec 5, 2017 #

11 AM

revalidatie opbouw (15x1'30") 44:20 intensity: (6:56 @0) + (10:55 @1) + (23:07 @2) + (3:22 @3) 5.52 km (8:02 / km) +2m 8:01 / km
ahr:135 max:160 shoes: Asics Dynaflite 2018

revalidatie opbouw 44:20 intensity: (7:31 @0) + (10:55 @1) + (23:07 @2) + (2:47 @3) 5.52 km (8:02 / km) +2m 8:01 / km
ahr:135 max:160

Monday Dec 4, 2017 #

3 PM

Krachttraining 45:15 [0]
ahr:108 max:143

techno& fysio oef

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