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Training Log Archive: Jurjen

In the 7 days ending Jan 28:

activity # timemileskm+m
  OL controle1 5:00:00 9.32(32:11) 15.0(20:00)
  ATB fiets duur3 2:43:03 35.44(13.0/h) 57.04(21.0/h) 4
  Wandelen1 1:00:00 3.11(19:19) 5.0(12:00)
  Cardio1 53:27
  Total6 9:36:30 47.87 77.04 4
  [1-5]5 4:19:12

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MoTuWeThFrSaSu

Sunday Jan 28 #

2 AM

Wandelen 1:00:00 [1] 5.0 km (12:00 / km)

Saturday Jan 27 #

10 AM

ATB fiets duur 1:16:00 [2] 26.0 km (20.5 kph)
shoes: ATB 2017

Poging 2 om de intensiteit op 2 te houden. Aardig gelukt.

Thursday Jan 25 #

3 PM

ATB fiets duur 1:00:29 intensity: (1:23 @0) + (26:24 @1) + (32:42 @2) 20.98 km (20.8 kph) +2m
ahr:134 max:145 shoes: ATB 2017

Wednesday Jan 24 #

8 AM

OL controle 5:00:00 [0] 15.0 km (20:00 / km)

Tuesday Jan 23 #

5 PM

Cardio 53:27 intensity: (13:05 @0) + (17:40 @1) + (1:40 @2) + (21:02 @3)
ahr:107 max:144

Monday Jan 22 #

4 PM

ATB fiets duur (int3) 26:34 intensity: (2:50 @0) + (2:34 @1) + (3:24 @2) + (17:46 @3) 10.07 km (22.7 kph) +2m
ahr:137 max:166

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