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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jurjen

In the 7 days ending Feb 11:

activity # timemileskm+m
  Wandelen2 1:50:30 5.13(21:31) 8.26(13:22) 68
  ATB fiets duur1 51:38
  Total3 2:42:08 5.13 8.26 68
  [1-5]3 22:18

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MoTuWeThFrSaSu

Saturday Feb 10 #

10 AM

Wandelen 35:57 intensity: (35:32 @0) + (25 @1) 2.61 km (13:46 / km) +43m 12:43 / km
ahr:95 max:130

11 AM

Wandelen 1:14:33 intensity: (1:06:51 @0) + (5:07 @1) + (2:35 @2) 5.65 km (13:12 / km) +25m 12:54 / km
ahr:94 max:145

Friday Feb 9 #

2 PM

ATB fiets duur 51:38 intensity: (37:27 @0) + (5:46 @1) + (8:00 @2) + (25 @3)
ahr:110 max:159

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