Training Log Archive: thegingerninjaIn the 7 days ending Feb 25, 2011:
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Friday Feb 25, 2011 #
Running 40:00 [3] 3.0 mi (13:20 / mi) +100m 12:05 / mi
shoes: Salomon Speed Cross 2
Run from Castlelaw carpark round back to Bush House. Nice run.
Thursday Feb 24, 2011 #
Judo (Newaza) 1:00:00 [2]
Took it easy as still haven't got rid of this cough.
High Guard techniques then newaza rolling.
High Guard techniques then newaza rolling.
Wednesday Feb 23, 2011 #
8 PM
Judo 1:00:00 [3]
Tai-otoshi and some newaza rolls from turtle.
My knee gave me no problems seems fine the following morning.
My knee gave me no problems seems fine the following morning.
Tuesday Feb 22, 2011 #
8 PM
Running 45:00 [2]
Just a light jog around Becraigs.
Wanted to test to see how my knee was after running. Seems good.
Wanted to test to see how my knee was after running. Seems good.