Training Log Archive: AirForceARIn the 7 days ending Apr 17, 2010:
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Thursday Apr 15, 2010 #
2 PM
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
max:175 slept:6.0
7 mile intense cycling session
Running 1:00:00 [2]
20 minute light jog followed by a lift
Tuesday Apr 13, 2010 #
8 AM
Running 30:00 [1] 2.0 mi (15:00 / mi)
slept:7.0
2 mile low intensity run followed by a 3 mile moderate intensity cycling session and a short core workout.
Cycling 30:00 [3] 3.0 mi (10:00 / mi)
3 mile moderate intensity cycling session
7 PM
Swimming 30:00 [3]
Monday Apr 12, 2010 #
9 AM
Cycling 1:30:00 [3] 7.0 mi (12:51 / mi)
ahr:151 max:170 slept:7.0
7 Mile med-intense cycling session. Immediately followed by a strength workout consisting of total body low weight/high rep excercises.