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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katie.b

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Bush Orienteering5 5:04:04 13.79(22:03) 22.2(13:42) 85552c
  Calisthenics2 4:00:00
  Sprint Orienteering2 35:31 2.86(12:26) 4.6(7:43)18c
  Total9 9:39:35 16.65 26.8 85570c

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Monday Apr 12, 2010 #

Calisthenics (Practice) 1:30:00 [2]
(sick) shoes: Bare Feet

Sunday Apr 11, 2010 #

10 AM

Bush Orienteering race (ACT Champs - Long) 1:10:57 [4] *** 5.8 km (12:14 / km) +155m 10:47 / km
(sick) shoes: Runners

Glenbrook - Open, Hilly & lots of Rock
1st :)

Saturday Apr 10, 2010 #

11 AM

Bush Orienteering race (ACT Champs - Middle) 52:24 [4] ** 3.2 km (16:22 / km) +130m 13:37 / km
(sick) shoes: Runners

Buckenderra - Openish, Creeks, Green Patches
3rd :)

Friday Apr 9, 2010 #

11 AM

Sprint Orienteering race (ACT Champs - Sprint) 17:41 [4] * 2.2 km (8:02 / km)
(sick) shoes: Runners

Buckenderra Village - Open, Fast, Some Rock
2nd :)

Wednesday Apr 7, 2010 #

5 PM

Calisthenics (Practice) 2:30:00 [2]
shoes: Bare Feet

Calisthenics - Ballet + Dance + Rhythmic Gymnastics
Training for Competition

Monday Apr 5, 2010 #

9 AM

Bush Orienteering race (Easter 2O1O - Day 3) 46:53 [4] *** 4.3 km (10:54 / km) +170m 9:06 / km
16c shoes: Runners

Collector Hill - Day 3, Not that Open, Lots of Bush, Thickish, Lots of Termite Mounds, Preety Good Run
1st :)

Sunday Apr 4, 2010 #

10 AM

Bush Orienteering race (Easter 2O1O - Day 2) 45:17 [4] *** 4.6 km (9:51 / km) +160m 8:23 / km
17c shoes: Runners

Kowen Forest East - Day 2, Pine Forest, Not to Open

Saturday Apr 3, 2010 #

11 AM

Bush Orienteering (Easter 2O1O - Day 1) 1:28:33 [3] *** 4.3 km (20:36 / km) +240m 16:06 / km
19c shoes: Runners

Gudgenby Homestead - Day 1, Openish, Very Green, Rocky

Friday Apr 2, 2010 #

1 PM

Sprint Orienteering race (Easter 2O1O - Sprint) 17:50 [4] * 2.4 km (7:26 / km)
18c shoes: Runners

Australia Defence Force Academy - Open, Buildings, Fun :)

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