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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katie.b

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Calisthenics1 2:30:00
  Bush Orienteering3 2:24:34 7.52(19:14) 12.1(11:57) 46033c
  Sprint Orienteering1 17:41 1.37(12:56) 2.2(8:02)
  Total5 5:12:15 8.89 14.3 46033c

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SuMoTuWeThFrSa

Saturday Apr 10, 2010 #

11 AM

Bush Orienteering race (ACT Champs - Middle) 52:24 [4] ** 3.2 km (16:22 / km) +130m 13:37 / km
(sick) shoes: Runners

Buckenderra - Openish, Creeks, Green Patches
3rd :)

Friday Apr 9, 2010 #

11 AM

Sprint Orienteering race (ACT Champs - Sprint) 17:41 [4] * 2.2 km (8:02 / km)
(sick) shoes: Runners

Buckenderra Village - Open, Fast, Some Rock
2nd :)

Wednesday Apr 7, 2010 #

5 PM

Calisthenics (Practice) 2:30:00 [2]
shoes: Bare Feet

Calisthenics - Ballet + Dance + Rhythmic Gymnastics
Training for Competition

Monday Apr 5, 2010 #

9 AM

Bush Orienteering race (Easter 2O1O - Day 3) 46:53 [4] *** 4.3 km (10:54 / km) +170m 9:06 / km
16c shoes: Runners

Collector Hill - Day 3, Not that Open, Lots of Bush, Thickish, Lots of Termite Mounds, Preety Good Run
1st :)

Sunday Apr 4, 2010 #

10 AM

Bush Orienteering race (Easter 2O1O - Day 2) 45:17 [4] *** 4.6 km (9:51 / km) +160m 8:23 / km
17c shoes: Runners

Kowen Forest East - Day 2, Pine Forest, Not to Open

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