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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katie.b

In the 7 days ending Apr 17, 2010:

activity # timemileskm+m
  Calisthenics1 1:30:00
  Bush Orienteering1 1:10:57 3.6(19:41) 5.8(12:14) 155
  Total2 2:40:57 3.6 5.8 155

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Monday Apr 12, 2010 #

Calisthenics (Practice) 1:30:00 [2]
(sick) shoes: Bare Feet

Sunday Apr 11, 2010 #

10 AM

Bush Orienteering race (ACT Champs - Long) 1:10:57 [4] *** 5.8 km (12:14 / km) +155m 10:47 / km
(sick) shoes: Runners

Glenbrook - Open, Hilly & lots of Rock
1st :)

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