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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ss

In the 7 days ending Apr 17, 2010:

activity # timemileskm+m
  Unspecified1 1:03:00 5.59(11:16) 9.0(7:00)
  Total1 1:03:00 5.59(11:16) 9.0(7:00)

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Sunday Apr 11, 2010 #

Unspecified race 1:03:00 [4] 9.0 km (7:00 / km)

hamstrings weer OK

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