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Training Log Archive: airforce

In the 1 days ending Apr 11, 2010:

activity # timemileskm+m
  Unspecified1 59 4.5(13) 7.24(8) 200
  Total1 59 4.5(13) 7.24(8) 200

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Su

Sunday Apr 11, 2010 #

9 AM

Unspecified hills (runing) 59 [3] 4.5 mi (13 / mi) +200m 12 / mi

Runing on the o-meet this weekend day two was 59 mines day one wsa 200 and 1 min

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