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Training Log Archive: airforce

In the 7 days ending Apr 17, 2010:

activity # timemileskm+m
  Unspecified3 3:14:59 9.91 15.94 200
  Total3 3:14:59 9.91 15.94 200

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Tuesday Apr 13, 2010 #

Unspecified hills (runing up hills) 14:00 [4]

Monday Apr 12, 2010 #

Unspecified 3:00:00 [5] 8.7 km (20:41 / km)

jup rop, runing for 1:49 siups and pussups

Sunday Apr 11, 2010 #

9 AM

Unspecified hills (runing) 59 [3] 4.5 mi (13 / mi) +200m 12 / mi

Runing on the o-meet this weekend day two was 59 mines day one wsa 200 and 1 min

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