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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daviding

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Running4 2:12:00 15.0(8:48) 24.14(5:28)
  Orienteering1 30:39 2.55(12:02) 4.1(7:29)
  Total5 2:42:39 17.55(9:16) 28.24(5:46)

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Sunday Jan 6, 2013 #

Note
(rest day)

Rest day...for the few available daylight hours I was either asleep, doing chores, or watching the Seahawks game.

Saturday Jan 5, 2013 #

Orienteering race 30:39 [3] 4.1 km (7:29 / km)

Pretty good race- only a few small mistakes. I beat Mathew by 3.5 minutes, Devon got me by 30 seconds though. Curious to see the splits once they're out.

1-2 I went off the trail too early and lost a little time wandering around in the bushes looking for the control. When the entire forest is made up of fallen trees rootstalks are less distinct :P The actual control was right by the trail which was annoying since I'm sure nobody else had problems.

9-10 I went down the first little side trail by accident thinking it was the second, realized right away it was wrong since the vegetation and contours were off, so only ~20 seconds maybe.

10-11 I wandered off the trail a little and couldn't see the re-entrant, I figured I wasn't far enough up the hill so I went back to the trail. Went a little higher and attacked again, spiked the control which felt really nice since it was definitely the hardest leg.


Friday Jan 4, 2013 #

Note
(rest day)

Thursday Jan 3, 2013 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Wednesday Jan 2, 2013 #

Running 25:00 [1] 3.0 mi (8:20 / mi)

Tuesday Jan 1, 2013 #

Running 35:00 [1] 4.0 mi (8:45 / mi)

Monday Dec 31, 2012 #

Running 27:00 [3] 3.0 mi (9:00 / mi)

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