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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sprinter

In the 1 days ending Oct 3, 2012:

activity # timemileskm+m
  Cross Training1 1:00:00
  Running1 32:00 4.0(8:00) 6.44(4:58)
  Total2 1:32:00 4.0 6.44

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Wednesday Oct 3, 2012 #

6 AM

Running 32:00 [4] 4.0 mi (8:00 / mi)

8 AM

Cross Training warm up/down (upperbody strength) 1:00:00 [3]

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