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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sprinter

In the 1 days ending Oct 21, 2012:

activity # timemileskm+m
  Cycling1 9:30:00 100.0(5:42) 160.93(3:33) 1300
  Total1 9:30:00 100.0(5:42) 160.93(3:33) 1300

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9:30
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Su

Sunday Oct 21, 2012 #

7 AM

Cycling long 9:30:00 [5] 100.0 mi (5:42 / mi) +1300m 5:29 / mi

MS Bike tour!

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