Training Log Archive: SprinterIn the 7 days ending Oct 6, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 5, 2012 #
10 AM
Cross Training (upperbody strength) 1:25:00 [4]
Thursday Oct 4, 2012 #
10 AM
Swimming 22:00 [4] 0.8 km (27:30 / km)
Wednesday Oct 3, 2012 #
6 AM
Running 32:00 [4] 4.0 mi (8:00 / mi)
8 AM
Cross Training warm up/down (upperbody strength) 1:00:00 [3]
Monday Oct 1, 2012 #
8 AM
Swimming 25:00 [4] 0.8 km (31:15 / km)
Sunday Sep 30, 2012 #
9 AM
Cross Training (upperbody strength) 1:00:00 [4]