In the 7 days ending Oct 20, 2012:
Swimming warm up/down 22:00 [3] 0.8 km (27:30 / km)
Cross Training warm up/down (crossramp machine) 30:00 [3]
Cycling 5:30:00 [5] 70.0 mi (4:43 / mi) +400m 4:38 / mi
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