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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sprinter

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Cycling1 5:30:00 70.0(4:43) 112.65(2:56) 400
  Cross Training1 30:00
  Swimming1 22:00 0.5(44:15) 0.8(27:30)
  Total3 6:22:00 70.5 113.45 400

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Friday Oct 19, 2012 #

8 AM

Swimming warm up/down 22:00 [3] 0.8 km (27:30 / km)

Tuesday Oct 16, 2012 #

6 PM

Cross Training warm up/down (crossramp machine) 30:00 [3]

Sunday Oct 14, 2012 #

7 AM

Cycling 5:30:00 [5] 70.0 mi (4:43 / mi) +400m 4:38 / mi

10 loops in Central park plus riverside drive

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