Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: p3n

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Längdåkning4 5:00:43 21.74(13:50) 34.99(8:36) 771
  Rehab1 45:00
  Total5 5:45:43 21.74 34.99 771
  [1-5]5 4:49:45

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Wednesday Jan 2, 2013 #

11 AM

Längdåkning 49:52 intensity: (17 @0) + (1:48 @1) + (44:13 @2) + (3:34 @3) 9.42 km (5:18 / km) +187m 4:49 / km
ahr:155 max:173 shoes: Madshus, Nanosonic

Tuesday Jan 1, 2013 #

1 PM

Längdåkning 2:28:52 intensity: (54:52 @0) + (1:30:58 @1) + (3:02 @2) 10.03 km (14:51 / km) +367m 12:33 / km
ahr:110 max:149

Monday Dec 31, 2012 #

Rehab 45:00 [3]

11 AM

Längdåkning 1:13:08 intensity: (6:02 @1) + (1:02:45 @2) + (4:21 @3) 12.31 km (5:56 / km) +144m 5:37 / km
ahr:154 max:170 shoes: Madshus, Nanosonic

4 PM

Längdåkning 28:51 intensity: (49 @0) + (12:59 @1) + (15:03 @2) 3.23 km (8:56 / km) +73m 8:02 / km
ahr:137 max:155 shoes: Åsnes Ingsta

« Earlier | Later »