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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: p3n

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Löpning2 2:45:08 16.99(9:43) 27.34(6:02) 500
  Mountainbike2 2:44:29 19.37(8:29) 31.18(5:17) 287
  Rehab3 1:57:34
  Total7 7:27:11 36.36 58.52 787
  [1-5]7 6:49:02

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

12 PM

Mountainbike 1:46:15 [3] 14.24 km (7:28 / km) +130m 7:08 / km

4 PM

Löpning 1:17:40 intensity: (50 @1) + (1:15:25 @2) + (1:25 @3) 13.25 km (5:52 / km) +300m 5:16 / km
ahr:159 max:168 shoes: Salomon - Speedcross 3 CS

Saturday Jan 12, 2013 #

Rehab 30:00 [3]

Thursday Jan 10, 2013 #

6 PM

Mountainbike 58:14 intensity: (20 @0) + (12:23 @1) + (45:00 @2) + (31 @3) 16.94 km (3:26 / km) +157m 3:17 / km
ahr:145 max:169

Wednesday Jan 9, 2013 #

9 PM

Rehab 38:06 intensity: (35:26 @0) + (2:40 @1)
ahr:100 max:117

Tuesday Jan 8, 2013 #

5 PM

Rehab 49:28 intensity: (1:49 @0) + (35:05 @1) + (4:50 @2) + (4:20 @3) + (1:20 @4) + (2:04 @5)
ahr:136 max:180

Monday Jan 7, 2013 #

6 PM

Löpning 1:27:28 intensity: (34 @0) + (3:19 @1) + (1:16:25 @2) + (7:10 @3) 14.09 km (6:12 / km) +200m 5:48 / km
ahr:156 max:171 shoes: Asics - Kayano Vita 2

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