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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: p3n

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Längdåkning2 1:24:57 10.07(8:26) 16.2(5:15) 65
  Total2 1:24:57 10.07(8:26) 16.2(5:15) 65
  [1-5]2 1:24:43

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MoTuWeThFrSaSu

Wednesday Jan 23, 2013 #

12 PM

Längdåkning 37:25 [3] 6.64 km (5:38 / km)
shoes: Madshus, Nanosonic

Monday Jan 21, 2013 #

1 PM

Längdåkning 47:32 intensity: (14 @0) + (2:40 @1) + (38:02 @2) + (6:36 @3) 9.56 km (4:58 / km) +65m 4:49 / km
ahr:156 max:172 shoes: Madshus, Nanosonic

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